Hello all! I have been trying to lose weight for a long time but recently really started ramping it up. I was taking some classes at the gym to ensure I was working out and able to talk to experienced people over what I should be doing. However, with COVID-19, I obviously can't do that anymore. Some background, I weight about 250, about 5'9, and male. I've been going on the treadmill as much as I can (I'm trying to do daily but I missed a couple of days early on) until I hit 40 minutes at 5 incline and 2.5 mph and ramped up to where I am now (until around 500 calories or over an hour at 2.5 - 3 with casual ramp up towards the end). However, I'm not sure if my body is going to readjust (I'm not sure if this is the right word) when all I am doing is cardio. Will continuing this and just ensuring the caloric deficit is high lessen my stomach or do I need to do targeted workouts for that? I could really use any help I can get. Thanks in advance.
Edit: also, should have said this, I’m a dude.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/frl2uc/my_gym_is_closed_and_i_dont_really_know_what_to/
No comments:
Post a Comment