This may be a silly question but what better way than to ask you guys!
I am using MyFitnessPal and I pre log my meals the night before so that I don’t go over my calorie intake of 1200.
I tend to burn up to 700 calories a day with my home workouts, walks and runs.
My question is ... is it ok to eat over the 1200 calories if I burned that 700?
For example: my goal is to eat 1200 calories but I ate 1500 that day. I exercised 700. It says I have a remaining 400 calories.
1200 (goal) - 1500 (food) + 700 (excercise) = 400 remaining
Can I still lose weight doing that? Or should I only be eating 1200 no matter what?
I’m a noob.
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source https://www.reddit.com/r/loseit/comments/fpqxrl/question_calorie_intake_and_calories_burned/
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