I'm getting close to my goal weight of 105 lb (down from 145 lb) and I'm trying to learn how to maintain that weight once I get there but I'm reading so many things that it has my head spinning. The app I use (Samsung health) tells me I burn about 1300 calories a day through rest and is telling me to maintain I need to eat 1436 and burn the same amount (154 through activity) but other calculators I've used online are telling me I need to eat between 1700-1800 a day. I can only manage to burn about 200-250 calories a day due to my schedule and I'm worried I will just end up gaining the weight back if I trust the wrong source. And I'm sorry if this isn't the right place to post this question. Have a great day and stay safe :)
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source https://www.reddit.com/r/loseit/comments/frfxg2/not_understanding_how_to_maintain/
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