A few years back I had some mental health issues and then I blew out my knee. These combined caused me to compulsively eat. I gained a lot of weight. Eating was the only way is feel better. I went from 190 to 278. Right now I’m down to 249 lbs and I’m ready to start getting serious about losing weight. I count calories, go on walks daily and try to be as active as possible. I have yet to see in progress with the way my clothes fit, in the mirror, etc. I have a major issue of getting obsessed with this thought of losing weight. It’s happened to me in the past. All I can think about ALL the time is how I could be doing more. Things like: I only went on a mile walk today or I shouldn’t have had that last snack. I feel discouraged even on my best days. Has anyone else dealt with an obsession like this? How did you get through?
All I want is to be healthy again and feel comfortable in my own body.
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source https://www.reddit.com/r/loseit/comments/fsq6dd/i_cant_stop_obsessing_over_the_thought_of_losing/
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