I’m a 19 year old female who is 5’4” and 147 ish pounds and my goal weight is 130 lbs (i was 138 beginning of fall but freshman 15 really is a bitch). i’m right on the line between healthy and overweight bmi and i just want to get healthier. I’ve been looking at calorie deficits, and most say 1-2 pounds a week is safe. If my maintenance calorie intake is around 2100 a 2lb per week diet would clock me in around 1000-1100 calories a day which seems harmful? or too little? i was thinking of starting at a 500 deficit then dropping my way to 1000 and then back to 500 when i reach near my goal weight. has anyone had any experiences or tips for this?
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source https://www.reddit.com/r/loseit/comments/fqbfos/is_losing_2_lbs_per_week_safe/
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