Today I took some body measurements and nothing had changed since last week even though I'd been working hard at calorie counting. I thought, "why is my body so stubbornly holding onto this weight??" But then it occurred to me that my body isn't evil or stubborn. It's just a faithful accountant who does an honest job of taking in calories then spending them. If anything was stubborn, it was my appetite! I think this reinforced CICO for me.
Also even though the bust/waist/hip measurements were the same, I'd noticed that my ankles looked way thinner than before! And I know if I keep going, the measurements will change too :)
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fs0zng/my_body_is_so_stubborn_about_holding_onto_these/
No comments:
Post a Comment