Hi! So I’ve recently lost 10lbs this first month by eating a 1,400 calorie deficit. I considered myself to be “lightly active” because I worked at an elementary school, but since I’ve been laid off I’ve become a couch potato. Because of this, I’ve noticed that the weight has been coming off more slowly (obviously).
I use MFP to count calories, and I noticed when you put calories in, it raises the amount of calories you can eat! I always hear “losing weight is calories in and calories out”, and this may come off a ridiculous question. But if I worked out and burned 300 calories, am I able to eat 300 calories more in my deficit, or should I ignore it and continue eating only 1400 + the exercise?
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source https://www.reddit.com/r/loseit/comments/fqwbl4/calories_in_calories_out/
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