When I hit 200 I wanted to lose some weight. I failed after many many attempts.
I've tried so many diet plans, I've tried tracking with my fitness pal but keep forgetting to log what I eat. I have a really hard time being honest with how much I'm eating and don't always log things accurately.
I've tried intermittent fasting but after a few hours I give in and eat something. I've tried changing my eating habits, which are horrendous. But then I get cravings for the unhealthy stuff.
I lie to myself and tell myself just this once or just one more then I'll stop. Or I'll start for real on Monday. I see something I want to eat and I eat it. I eat when I'm bored. I snack all the time. It's bad. I know it is.
I'm currently at 275. I've gained 75 pounds over the last 3 or 4 years.
I'm so scared of hitting 300 and that number keeps going up. I feel like I try and I try and I keep failing. I don't have the will power to make myself push through it. It gets hard and I give up.
I drink way to much mountain dew. I can say I don't drink as much as I used to but I still drink a lot. I like sweets too much. I can feel my body getting heavier.
It's harder to get dressed and put my shoes on. I get winded going up the stairs. I get depressed more frequently and sleep a lot more.
How do you get the will power to succeed?
I tell myself I want to lose weight but do I actually? Wouldn't I stick with it if that's what I really wanted?
I need help and I don't know where to start.
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source https://www.reddit.com/r/loseit/comments/fsogv7/how_do_you_succeed/
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