Hello. Im F, 22, 5'1 height and 143 lbs. I have been struggling for many years to lose weight and be back to my normal BMI. I have tried fad diets before. Some worked but i have not been consistent with them.
Now, I want start again and achieve my goal weight. I just began doing intermittent fasting 16:8 and I want to exercise to speed up my weightloss and alao to lose my belly fat. How should i start? Should i engage in HIIT exercises? I dont want to gain so much muscle, i just want to look lean and not bulky. Btw, i have no equipment available and with the quarantine going on, i wont be able to go to gyms.
Also, can u give me advice and tips on my weightloss journey? Thank you so much and please stay safe
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source https://www.reddit.com/r/loseit/comments/fs7g2o/how_do_i_lose_weight_with_exercise_without/
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