I’ve been working from home for 2 weeks now. I sit in front of a computer, and my job has been pretty stressful through COVOID-19 so I told myself “I’ll workout another day I just need to rest and decompress” which honestly, that first week, I really did.
But I’ve definitely been drinking more. I’ve been pretty good about my eating habits though I did buy some chips and when I ordered groceries today I DID NOT order more because that’s not ok.
Finally today I braved up and weighed myself. I haven’t weighed since mid January, but since then I’ve gained 3 pounds. I’m not ok with that. A pandemic is no reason to let myself go it’s just not. Yes I’m staying home, but I know I have the tools to keep up healthy habits and this is a really crucial time for all us on a weight loss journey to find the mental state to maintain it.
So I did I 20 minute HIIT workout out. 15 minute because real talk- I couldn’t do that last 5 I was too tired. I’m sore. I’m sweating. And I’m going to do this every day because *I am not giving up!
Just wanted to share because I am proud of myself, and I thought maybe someone else needed the reminder/motivation too!
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source https://www.reddit.com/r/loseit/comments/frfyey/did_a_hiit_workout_at_home_today/
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