Trying to become healthy is driving me insane.
Everything is contradictory to each other. Eat your fruit and vegetables kids. As long as they're orangic. And you should actually really reduce your fruit intake. Nevermind all carbs are the devil, stick to LCHF. As long as the saturated fats don't kill you first (all those artifical sweeteners too). Oh wait, low carb doesn't give you enough energy and is too restricting. Just do the regular ol under 1200 diet. But hold on, if you don't eat enough your body will eat your muscle. Calories in, calories out is the way to go! Oh, you're worried about still having a fatty heart/liver? Guess you should go vegan. Better be careful about getting in your vitamins and protein though. repeat again
Then the exercise. Do low impact work-outs like swimming or cycling. But also you should know that running is way better for you and you'll get more results that way. You know what? Forget cardio, just lift weights. Use the machines offered if you can. But not those ones and did you know most of these machines gradually injury you? You better do free weights. Don't know the proper form? This youtuber can show you. Wait no, that guy is outdated.
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Anyway, I'm still trying and definitely not quitting. Just a little frustrated.
P.S. (edit): I've been making progress losing weight (counting calories/trying to figure out what macros to aim for/hitting the gym) but I'm worried about going on with a plan, like keto and machines, that will negatively impact me later on. And it feels like that's everything.
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source https://www.reddit.com/r/loseit/comments/fcqwbv/trying_to_become_healthy_is_driving_me_insane/
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