Start of weight loss journey

Hello Guys,

I decided to give this sub-reddit a try in hopes of getting help on my weight loss journey. In the course of 5 years I went from 150 to 210. I’m a female and I am 5’7. I don’t feel well with my image, I ended up deleting all my social media because I felt inferior to all my friends and family, it got to the point that I hated any kind of picture I was in.

I want to start losing weight, but I don’t know how. My main problem is that I am always hungry! And I also don’t have time to exercise, I work for 9 hours a day, and my commute is 2 hours and 30 minutes total a day. When I get home is already 7:30 and I have to prepare dinner for my husband and prepare to go to sleep.

I try to be active throughout my day, and according to my Apple Watch, I burn an average of 600 calories a day. I also drink a lot of water. Do you have any suggestions or if you could please provide any guidance to me as to what to do, what to follow, how to start, I would greatly appreciate it.

I am desperate and feeling really bad. :(

Thanks for taking some of your time to read my problem and concerns

submitted by /u/Massi28
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source https://www.reddit.com/r/loseit/comments/ficvxu/start_of_weight_loss_journey/