Hi, everyone! My weight loss journey is a nightmare. 😅 I’m trying to loose weight on and off for 8 years now. And I gained 50 pounds instead. It’s pretty tough for my self-esteem. Food has taken over my life and I can’t control myself at all. Trying to start healthy weight loss journey again. So far, I came up with a few steps, which I’ll try to implement: * No distractions, no electronics on the table. * Choose smaller plates * Cut portions by 15% * Eat slowly * Stop eating before feeling full * Don’t eat if not hungry * Drink more water and before meals * 6000 steps a day. * Cut sugar and simple carbs I’m here to ask for help, advice and support. I want it with all my heart, but nothing can stop me when I want a cookie. What do you say to yourself to stay on track? What motivates you to keep going?
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source https://www.reddit.com/r/loseit/comments/fics1r/day_one/
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