I am one full month sober as of today. I’m 27, male, and I have been drinking since I was about 22 pretty moderately. Not a drunk per-se, but I would come home and clean a 6-pack easily almost every night. Never really worked out during that time frame, however my job requires me to be outside and walk miles per day.
I am 216lb, 6’0 and my goal is 185lb. I have been running 1.5-2 miles 6 days a week, and keeping track of my calorie-deficient diet. Some days I am over 2000, some I am under 1800. Mainly just chicken, red meat with vegetables, Propel/water, some coffee in the mornings. I am really trying to cut out the coffee. Cutting out the tobacco and marijuana was very easy, cutting out the sugar is proving to be tough but I am getting more disciplined by the day.
Is there anything else I should be adding to my diet or types of exercises to aid the process and overall improve my health?
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source https://www.reddit.com/r/loseit/comments/fd5pz2/recovering_alcoholic_am_i_doing_this_right/
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