I'm a man, 19, and I've tried losing weight since my junior year of highschool but I keep going back to bad habits. The most I lost was 20 pounds in 3 months... And I gained it all back, I weigh 300 Ibs. I was able to do that when my father was still single, but now he's remarried and has 2 new stepkids and they're all skinny and fit except for my dad and me. They want to keep sodas and snack cakes and junk in the house all the time... And it's very hard for me. I would give anything to not just autopilot to the fridge and grab a soda instead of a water. So really all I'm asking is... How can I start helping myself again?
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source https://www.reddit.com/r/loseit/comments/ferdqa/im_the_only_one_wanting_to_improve_myself_in_my/
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