I’m so happy! after ~2 months of slowly cutting back calories and treats, and ramping up the exercise, we have done it!!! hello 160, you look fabulous! i can see a change in my gut, but i’m still not seeing a difference in my legs, so this month is going to be leg/cardio themed, with a whole lot of self love and readiness to keep on going! i COULDNT have done it without this group, so thank you guys, for everything <3<3
the no 1 think that has really kept me going (this may sound silly) is pretending i’m a youtuber, living a perfect life. i 100% don’t live a perfect life, no one does! but it’s fun for me to go into my kitchen and put on a british accent, and pretend i’m a lifestyle blogger. i’ll go around, selecting ingredients for my smoothie, and share my ‘secret tips’ with my ‘audience’ (my cat). but a real food tip, is that, if you want to put more veggies in smoothies, but hate the taste, I SERIOUSLY recommend putting in about two cups of spinach and kale, and about a quarter cup of orange juice, and then the usual fruit and protein powder or whatever. the orange juice seriously masks the flavor, giving you a punch of veggies, and only a bit of calories from the juice. don’t add too much tho, or it will cancel out all the ‘health’ your getting, and overpower the smoothie.
i love you guys sm- pasta daddy
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source https://www.reddit.com/r/loseit/comments/feqrlc/big_news_were_in_double_digits_of_pounds_lost/
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