I have been trying IF 16:8 recently. My problem is, that I end up eating way too much for my first meal, ie lunch. This is partially because I am so hungry by 12 pm and partially because I know my next meal will be dinner and my mind tells me to panic eat because I won’t get anything else before 7 pm. What are your experiences with IF? If anyone had any helpful suggestions, I’d really appreciate it.
I should also mention that I tried CICO before this as well, and tracked calories with MFP. Not only was it hard since I don’t really know how to accurately add the calorific measure for home cooked meals, but also being a borderline obsessive person by nature, it got to be too much for me, to the point where I was thinking about calories all the time, and it just didn’t seem healthy.
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source https://www.reddit.com/r/loseit/comments/fmamko/help_getting_too_hungry_for_first_meal_with_if/
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