Hi! I am on dag 12 of my way to health and have been using mfp religiously. Weighed everything I put in my mouth to make sure that I don't eat to little. Have been eating out twice and used what others had said it was, but tried to make sure that it was not logged as to little. I am supposed to lose 0,5kg in a week when eating 1360kcal, sometimes I eat a bit more and sometimes a bit less. But in the end my average gets to the right number. I did strength train 2-3 times in the begging before I got a very mild cold and haven't been at the gym for over a week.
The thing is, I have lost 2 kg during this week. Not 0,5kg. Totally I lost 3,5kg in 12 days. And it has not gone up except for day 2, since then it has been a big downardpoibting graph. First I thought the rapid loss was from water weight but it should have left me and I am starting to suspect that I am losing muscles and not fat since I got a huge drop just a day ago in my weight. It's that or that my metabolic rate is way higher than I thought.
I just want your thoughts on this. Do you think it's still water weight or that I loose muscle or something else? And how can I make the muscle loss stop?
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source https://www.reddit.com/r/loseit/comments/fmatad/loosing_more_weight_than_expected/
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