It happened. My brother told me he was worried about my health. I’m a 5’9” 245lbs woman, so yeah, I need to lose weight. I’ve done weight watchers, keto, Atkins, calorie counting, but nothing sticks. I decided it was time to see my doctor. She is sending me to a class provided by the network I’m in to help me learn about achieving a healthy weight. She scheduled a follow up for 6 months. I’ve signed up for orange theory fitness and have started a daily stretching routine. I’m always so excited and inspired on day one, but it never lasts through the weekend. Anyone have tips on how to push through the first weekend? I’m hoping this thread will be motivating too. Thanks!
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source https://www.reddit.com/r/loseit/comments/fcq9sn/a_family_member_said_they_are_concerned_for_my/
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