Howdy. So yeah I was 6’3 215lbs with good muscle, would’ve loved to have been 10% but was probably more like 15%.
I want to get back in shape. I’ve been walking/jogging 30-40 minutes per day and am gradually seeing my cardio output improve.
Other than drinking and the hangover where I eat garbage, I have been doing well. I’ve lost a few pounds but I drank on New Years and probably over ate today.
My meal plan is:
Breakfast:
Coffee w/ almond milk Egg whites 4 pieces of 35 calorie whole wheat bread Cup of strawberries Cup of v8 juice
Lunch:
Chicken or pork chop Bag of vegetables V8 juice
Snack: Smoothie with almond milk
Dinner:
Pork chop / fish / chicken Vegetables / salads
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source https://www.reddit.com/r/loseit/comments/koonsf/gained_55lbs_and_lost_my_muscle_since_march_ready/
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