I’ve been trying to lose weight and keep it off for 3+ years. When I first started I was 14 and I thought the only way to lose weight was to starve myself and workout excessively. Unfortunately, I lost weight really quick (35 pounds in 2 months) but in the long run I ended up gaining the weight back plus 20 pounds extra. I tell myself I wanna lose weight all the time but I always find something bad in my life and put that as an excuse as to why I don’t do calorie restriction or workout.
I get motivated for around one day, and I don’t workout. I feel like I can’t even lose weight if I really tried because I have a lot of failed attempts. I also can’t seem to hold a valuable reason to lose weight. The motivation is just zero for me and I just don’t want my life to become miserable because im too heavy. I hope to keep trying but its extremely hard and I tend to just give up right when I start to see progress because its too hard. And i’ve tried losing weight very slowly and the lack of seeing progress on the scale makes me extremely depressed and quit. I just don’t know what to do. I feel like i’ve tried everything and until my mindset changes I won’t get better. :(
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source https://www.reddit.com/r/loseit/comments/fl2he4/struggling_to_keep_motivation_to_lose_weight/
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