Tldr: I'm low-key freaking out because my schedule has been disrupted and I feel like I'm losing control.
Hey everyone. I'm feeling all out of sorts and hopefully some of you can relate and/or have some advice.
My spring break started Friday and I immediately started messing up my diet. Basically during the week I am used to having a routine of eating below my calories + working out while I am at uni. On weekends I am left to my own devices and usually end up eating around or a little over maintenance unfortunately. Anyway once spring break started, I went back to be an enabling household. Every day so far has felt like my "weekend."
My weight-loss is my own responsibility and I am not saying that I blame anyone for my lack of control, but it's just so much harder for me to stay in the zone here. Back at uni, I have certain places on campus I eat at and have at least some financial restrictions on the weekend. Here, I have access to a lot more. I'm trying quite hard to keep everything okay and kind of figured it would be a little harder here but it was only for week and I could get back to normal.
Now though, I just found out that my campus will be closed for at least 2 weeks because of the coronavirus. In seconds, there goes the rountine that would get me back on track. I know I have to figure out how to deal with being mindful outside of uni, but I thought I would have a little time to recuperate then think more about a game plan.
And that's just the diet part. I'm used to going to the gym Mon-Fri at my uni and feel like I usually make progress because of that. Now I'm stuck using a home gym that really kind of sucks. I don't feel like I have the same intensity nor do I have access to the machines I have become familiar with.
I'm scared of losing my progress guys. I don't want to backslide. I've been having good momentum with losing weight and it feels like the chance at an improved me is slipping away.
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source https://www.reddit.com/r/loseit/comments/fh7erh/spring_break_madness/
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