I’ve noticed an uptick of posts from people wondering why they’re plateauing. The best way to know what’s up with your body is by knowing what’s going into it, even when you’re not panning to stick to your defict
Unless you’re confident in your estimates, just track the cals so when the scale is doing funky things you have an idea what’s up.
I say this as a person who is horrible at guessing my calories when I’m eating out. I keep track of my cals for weight maintenance and to monitor how it impacts my running.
One or two day’s here or there being a bit over or under doesn’t really matter in terms of weight loss so please don’t feel guilt for occasionally eating something not in line with your deficit, moderation and a overall deficit is what’s required to lose weight.
It’s been very exciting to see the progress that everyone is making. I’m so proud of how everyone is doing!!! But please please please try not to beat yourselves up if things don’t go according to plan.
TL;DR If you overeat get back on track the following day. If you have a planned day where your not going to stick to your deficit I encourage you to keep tracking so you have the data to know what’s up with your body.
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source https://www.reddit.com/r/loseit/comments/fe8ycz/no_matter_what_kind_of_day_youre_having_stick_to/
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