On this sub and others I've been reading about how excess weight can be co-morbid with COVID-19. I'm a big guy, 20 y/o, but after some IF/CICO and weights, I dropped 20 pounds. I feel better than ever, however, I know my weight is still a risk factor, and it scares the shit out of me. Over the past two months, with the stress of school, depression, and life, I'd been "kinda" maintaining my diet, but my exercise has fallen to maybe once a week, with no calorie tracking. I've been thinking a bit too about how my 46 y/o dad dropped from ~260 to 210 lbs and now goes running for miles on the trail near daily. He's a big role model for me, so I feel that if he can do it so can I.
So as tough as it is, COVID-19 is a sign that it's really time to fight for my life and hop back on the wagon. My girlfriend is also a bigger girl, and while I love her to pieces and do find her attractive, I worry about her health as well. I plan to talk to her about it, hopefully she doesn't hate me after lol.
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source https://www.reddit.com/r/loseit/comments/fmvdjk/minirant_didnt_think_about_this_until_recently/
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