It’s only been a week of mindful eating and calorie counting (1400), and according to myfitnesspal, I should loose 2lbs (which I don’t expect), but I’m scared I won’t loose weight. It has happened where I worked out for a month, and gained 3lbs (none which the scale calculated as muscle mass).
I know it’s not about weighing yourself, it’s how you feel overall in your body and with your health, but last week was the first time I weighed 200lbs (exactly). I don’t want to see that number anymore, and I’m scared it won’t even go down just a little. And I’m scared that the results will make me want to quit even though I feel overall better.
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source https://www.reddit.com/r/loseit/comments/ffp377/im_extremely_nervous_about_my_first_weighin/
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