I am struggling with losing weight. I feel like when I eat I have no self control and after I eat a shit ton I feel so guilty I make myself throw up or cry. I hate my body so much that I cancel plans because of it. I absolutely hate taking photos or looking at the mirror. I've always been a little chubby growing up but I have gained 30 lbs over the past year because of stress and the passing of a family member and this weight gain is causing me even more stress! I'm going to stop counting calories and restricting because I am never consistent and always end up eating a lot more and even gaining weight sometimes. To be honest, I am a little scared of food. I know it sounds silly but I feel like everything I eat will make me gain weight and I'll never lose weight. To put it into perspective I am a 21 year old female that is 5'3 and 186 lbs. And no I am not anorexic! Any tips are welcome. Thanks.
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source https://www.reddit.com/r/loseit/comments/fk0iuh/i_dont_even_know_where_to_begin/
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