I'm typing this while binge eating on a whole pack of Honey Grahams.
I am disgusted with myself as every time I craved food and binged the whole pack of it. Every time I think of my tasks, I find myself munching on crackers or sweets. I don't know if it's stress eating or boredom. This is my first time sharing my weight.
I think I have this unhealthy relationship with food. Or should rather I say, with myself.
or maybe I am overwhelmed with this quarantine at home. I tried doing home exercises but nothing really beats the gym as there are types of equipment for sweating out, whereas the home is really a place to rest.
I was skinny back then but after joining a competitive sports club, I gained 10kg and I am happy with it but the problem was that I was heavy on a region of my body and it gave me hard time losing on that specific body part because according to the web, there is no such thing as spot reduction and only over-all reduction.
I am 4'11 and 55kg, at the edge of becoming overweight.
I am on a rollercoaster ride with my weight. I tried Keto (protein only diet) - it made me dizzy as I am an athlete, Intermittent - I kept binging, OMAD - my life was dull and so far the only thing that worked for me was the CICO.
Before quarantine, I go to the gym 4x per week. Strength and Cardio and now I don't have a routine yet.
Losing weight is about mentality and I admit that I am weak.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fon2du/i_binged_this_quarantine_made_me_crazy/
No comments:
Post a Comment