What is the best way to exit a caloric deficit?
Hey everyone! I’m female, 17 years old, 164cm tall and rn at about 55.7kg/122lbs. I‘ve lost about 40lbs and now I’m slowly but steadily approaching my goal weight. If I hit my goal, to be honest I’m quite unsure what to do after. I’m currently on a 1200 kcal diet and I don’t know how I should increase my caloric intake, I’m really scared of gaining weight back again, does anyone have suggestions? Ive heard of people trying reverse dieting, but tbh I’ve never taken a closer look into it, or are there any other ways? And if you tried reverse dieting, how quickly did you increase your calories? And how do you calculate your caloric intake so you’re neither in a deficit nor a surplus? Literally every single calculator tells me a different number, help :D
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source https://www.reddit.com/r/loseit/comments/fmbkrh/how_should_i_increase_my_calories/
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