30F here. I’ve recently gained what I will call a significant amount of weight. And I can really physically feel it now and i just feel gross. I few awful about myself.
Started from Christmas holiday break every so slightly crept up. But now I have been emotionally eating and the lack of exercise (also corona related) has made me jump up on the scales. I feel like a pudgy loser. It’s really become apparent now and it’s hit me like a tonne of bricks.
More a vent than anything and any support would be nice. I need to get motivated and back on good diet and exercise.
Day 2. Staying accountable.
Planning a 12-week diet and exercise “sprint” back towards my goal/pre-Xmas weight....
Sending love to those in a similar boat.
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source https://www.reddit.com/r/loseit/comments/fo24qw/gained_some_weight_feel_like_utter_crap/
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