Hi there! I want to hear your best method to fight off the need to eat as much food as you can on your own.
My dilemma is this: once I get done eating healthy while others are watching, I’ll go off on my own and eat a lot of snacks and bad food late at night. I think this could be binge eating disorder, but I’ve never been actually diagnosed. Here are my stats: I am 5’4 and weighing in at 190. Things have gotten particularly bad and right now I’ve been struggling more than before with not binging when I’m alone at night. I have more snacks around the house because of covid and there’s nothing to do but eat and stay up late, so yeah. It sucks. I need to find something to stop myself.
I just want to see what y’all do to try and stop that urge if you get it at all. I know people say drinking water so there’s that. Is there any other thing that works for anyone? Thanks in advance! x
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source https://www.reddit.com/r/loseit/comments/fo0xd0/advice_on_binging/
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