Mid 20's, 120 lbs, 5'3 female here. I've gained about 5-7 lbs since starting grad school and stress eating and would love to fit into my old pants again :( I've started running 10ks/6 miles 2-3x/week which is great and all but I'm CONSTANTLY hungry. I try and eat somewhat healthy and filling foods, such as protein bars, salads with chicken, pasta, yogurt, fruits, etc. I consume 1600-1700 calories a day but it's just never enough. Literally had chicken, rice and a huge bowl of greek yogurt for dessert and I'm still hungry. I drink probably 2-3L of water and eat slowly. I really do enjoy exercising so I would like to continue doing it, but I'm not sure if it's derailing my weight loss journey. Anyone had a similar experience?
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source https://www.reddit.com/r/loseit/comments/fl0s48/exercising_but_now_im_hungry_literally_all_the/
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