Hello losers,
Happy Saturday!
Weight by end of month (200 lbs, preferably trend weight): No weigh in today.
Stay within calorie range (1500 ish): Maintenance day. 4/5 days. 2/2-4 maintenance days.
Exercise 5 days a week: Long walk on a local trail. 7/7 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 3 times a week 3/13): Long shower in my future.
Try a new recipe once a week: Peanut butter hummus so far. I'm eyeballing a 15 bean soup recipe as a potential meal prep. 1/4 weeks.
50 pages of The Body Keeps the Score: I should have some time for this over the weekend. I need to put this in my walking to the coffee shop bag tonight. 0/50 pages.
Drawing prompt every day: I'll try to hit this up before bed & report back. 3/7 days.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for the means to spoil my partner sometimes. Also, coffee. Coffee very good.
How about you all?
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source https://www.reddit.com/r/loseit/comments/ff4fne/30_day_accountability_challenge_day_7/
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