I’m 5’7 and 190 pounds. I was 175/178 and I was pretty happy with my body image but then eating out crept up on me when I moved to a new city a few months ago and now I feel huge. I have been dieting for two weeks in a calorie deficit of around 1500-1600 and lost 3 pounds. I always felt so hungry especially before bed so tonight I decided to treat myself and have a cheat day. I ordered pizza and brownies from pizza hut and ate 4 slices of pizza and four brownies and now I feel absolutely terrible. I think I’m attractive but I worry all the time if other people think I’m big or fat. I have always been bigger boned and carried weight well, and some people are shocked when I tell them I’m 190. I’m about a size 10 in pants and a m/l in tops. does anyone else have this similar body type? Is this normal or unhealthy? I’m a 22 year old female and BMI says I’m almost obese and I have struggled with disordered eating for years. At my smallest after starving myself for months I was about 155 and “skinny.” So maybe 190 isn’t bad? Someone please help I keep crying about the food I just ate. I think about losing weight everyday and everytime I eat I am always counting the calories even for things as small as lettuce. I feel like my relationship with food is ruined and dieting is so hard on me mentally because I’m used to losing weight so much faster from starving but starving is excruciating
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source https://www.reddit.com/r/loseit/comments/lcvd8p/tw_eating_problem/
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