Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: MyFitnessPal - Active or Very Active?

Sunday, February 28, 2021

MyFitnessPal - Active or Very Active?

Hello, folks. I hope you are all doing well. Recently I have used MyFitnessPal to help me determine my daily caloric needs in order to lose two pounds per week and got 2000 calories. I set this under the "active" setting but lately I have been wondering if I should bring it up to "very active" (2370 cals) since I go to the gym 4 times a week. In the gym I lift weights for about an hour and do a half hour cardio. One thing I have noticed when I try to maintain a deficit is that I sometimes get headaches, tired and irritable. I cannot make it to the end of the week without binging, and this has been going on for a long time. Is this something I have to get used to? Or should I increase my calories? If so, by how much?

submitted by /u/NegroSaiyan
[link] [comments]

source https://www.reddit.com/r/loseit/comments/luyre6/myfitnesspal_active_or_very_active/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...