Hello, folks. I hope you are all doing well. Recently I have used MyFitnessPal to help me determine my daily caloric needs in order to lose two pounds per week and got 2000 calories. I set this under the "active" setting but lately I have been wondering if I should bring it up to "very active" (2370 cals) since I go to the gym 4 times a week. In the gym I lift weights for about an hour and do a half hour cardio. One thing I have noticed when I try to maintain a deficit is that I sometimes get headaches, tired and irritable. I cannot make it to the end of the week without binging, and this has been going on for a long time. Is this something I have to get used to? Or should I increase my calories? If so, by how much?
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source https://www.reddit.com/r/loseit/comments/luyre6/myfitnesspal_active_or_very_active/
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