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Weight Loss for Everyone: 30 Day Accountability Challenge - Day 28 February Wrap Ups!

Sunday, February 28, 2021

30 Day Accountability Challenge - Day 28 February Wrap Ups!

Hello losers,

WRAP UP POST! Can you believe tomorrow's March?! Damn this month was fast.

Here's the sign up for March!

https://redd.it/lshzj7

Time to review the month. I'll go first!

Weigh in daily, enter into Libra & report here even if I don't like it: 230.6 lbs this morning, 229.6 trend weight. Started this month at 234.6 lbs, 232.4 lbs trend weight. Delta of 4 lbs, 2.8 lbs trend weight. About what I’d aimed for, I would like to see closer to 3.5 to 4 pounds down on the trend month to month but I’m still glad to be here & headed in a downward trend again.

Stay within calorie range (1800): Overall, headed in the right direction. I don’t like that when I had an over goal day, it was a holy crap over the mountain day. I’ll keep working for better without being overly critical because we all know that leads to crappy things. 17/24 days.

Exercise 5 days a week: This is habitual. So very necessary for my mental health. As usual, I’d like to keep chasing higher intensity & more strength workouts. 22/28 days.

Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Did good work this month. It was hard. I kept the wheel turning. I know, deep down in my crazy brain, that fueling my body with nutritious food in reasonable portions actually tells my shitty brain that I do care about me & it by proxy. Can you hear the deep, irritated sign that followed that sentence?

Try a new recipe once a week: Swing & a win. Did good work here this month. I’ve learned I have so many opinions about produce it’s ridiculous. Identity crisis chili (because it’s kind of red & kind of green), curry chicken drumsticks, roasted carrot coins, oven roasted zucchini, pickled peppers & a ground turkey lentil semi stroganoff. 6/4 weeks.

Express mindfulness and or gratitude: It has been a tough month to stay centered. I have done some good work but I am always learning. And I think that is exactly what I need to be doing. Gold star.

How about you all? I want to hear it all, the good, the bad, the ugly.

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/luxi4u/30_day_accountability_challenge_day_28_february/

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