Hello losers,
WRAP UP POST! Can you believe tomorrow's March?! Damn this month was fast.
Here's the sign up for March!
Time to review the month. I'll go first!
Weigh in daily, enter into Libra & report here even if I don't like it: 230.6 lbs this morning, 229.6 trend weight. Started this month at 234.6 lbs, 232.4 lbs trend weight. Delta of 4 lbs, 2.8 lbs trend weight. About what I’d aimed for, I would like to see closer to 3.5 to 4 pounds down on the trend month to month but I’m still glad to be here & headed in a downward trend again.
Stay within calorie range (1800): Overall, headed in the right direction. I don’t like that when I had an over goal day, it was a holy crap over the mountain day. I’ll keep working for better without being overly critical because we all know that leads to crappy things. 17/24 days.
Exercise 5 days a week: This is habitual. So very necessary for my mental health. As usual, I’d like to keep chasing higher intensity & more strength workouts. 22/28 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Did good work this month. It was hard. I kept the wheel turning. I know, deep down in my crazy brain, that fueling my body with nutritious food in reasonable portions actually tells my shitty brain that I do care about me & it by proxy. Can you hear the deep, irritated sign that followed that sentence?
Try a new recipe once a week: Swing & a win. Did good work here this month. I’ve learned I have so many opinions about produce it’s ridiculous. Identity crisis chili (because it’s kind of red & kind of green), curry chicken drumsticks, roasted carrot coins, oven roasted zucchini, pickled peppers & a ground turkey lentil semi stroganoff. 6/4 weeks.
Express mindfulness and or gratitude: It has been a tough month to stay centered. I have done some good work but I am always learning. And I think that is exactly what I need to be doing. Gold star.
How about you all? I want to hear it all, the good, the bad, the ugly.
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source https://www.reddit.com/r/loseit/comments/luxi4u/30_day_accountability_challenge_day_28_february/
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