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Weight Loss for Everyone: Having a hard time accepting that I don't always need to eat

Tuesday, February 23, 2021

Having a hard time accepting that I don't always need to eat

I find there are times where I don't necessarily need to eat, i.e today Had a big breakfast + smoothie which could have been breakfast on its own then a late 4:00 pm lunch. Currently I'm not that hungry and If I have dinner it will exceed the daily limit I set for myself yet when I sit and think about it, it feels as if I'm losing out on something, like I've denied myself a meal. Has anyone struggled with this kind of twisted logic? It's not just skipping meals either the other day my girlfriend mentioned popcorn then changed her mind I insisted on making it because it felt like a meal I was now being robbed of despite having my fill for the day any support with overcoming this thinking would greatly help.

submitted by /u/Litt_Romney
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source https://www.reddit.com/r/loseit/comments/lr3c21/having_a_hard_time_accepting_that_i_dont_always/

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