I find there are times where I don't necessarily need to eat, i.e today Had a big breakfast + smoothie which could have been breakfast on its own then a late 4:00 pm lunch. Currently I'm not that hungry and If I have dinner it will exceed the daily limit I set for myself yet when I sit and think about it, it feels as if I'm losing out on something, like I've denied myself a meal. Has anyone struggled with this kind of twisted logic? It's not just skipping meals either the other day my girlfriend mentioned popcorn then changed her mind I insisted on making it because it felt like a meal I was now being robbed of despite having my fill for the day any support with overcoming this thinking would greatly help.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lr3c21/having_a_hard_time_accepting_that_i_dont_always/
No comments:
Post a Comment