So i have gained about 90 lbs over the last 8 years. I was 120 lbs when I was 14 and at my highest in 2020 I was 213. I started dieting on Janauary 3rd 2021 and I am now down to 195 lbs. I know my weight is still extremely high but I am so proud of how dedicated I am to mainting a work out routine and eating healthy. I have been counting my calories and being more mindful of my fat intake. And I haven’t even done super crazy work outs, just walking for about 45 minutes every day. I am just so proud of how far I have come because usually I will diet for a couple weeks, see no progress and its really discouraging. I find I am still eating foods I enjoy but I have also learned how to modify recipes and cook healthier without feeling deprived at all.But I swear having an Apple Watch and using MyFitnessPal really holds me accountable and I can’t believe I’ve lost 18 lbs in about two month. Anyway, I know I am still extremely overweight but I am so proud of myself and my progress thus far and I can’t wait to see how much more I can lose by June.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lrw96z/i_need_to_humble_brag_because_i_am_really_really/
No comments:
Post a Comment