Hello losers,
Almost Friday! It's been a day and a half over here. Boy howdy would I like to eat the house down and then eat cake on the busted foundation.
Weigh in daily, enter in Libra & report here even if I don’t like it: 234.2 this morning, 233.5 lbs trend weight. Annoyed by the roller coaster but it is just a number. I know I’m doing what I need to be doing. Rabble.
Stay within calorie range (1800): Went a little over last night, still at or below maintenance but it’s a slippery slope. I need to make sure I’m being VERY mindful of that & not eating exercise calories back. Right at 1825 today with a steak dinner. 3/4 days.
Exercise 5 days a week: 30-minute brisk walk at lunch is all she wrote today. 4/4 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): I'm going to put a pin in this, I'm sure I've done stuff but my brain is not cooperating.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green). 1/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for that feeling of taking your shoes & bra off at the end of the day. I'm mindful that I am very tired in body & spirit so being gentle with myself & expressing some self compassion is just what the doctor ordered.
Your turn!
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source https://www.reddit.com/r/loseit/comments/lcw0ku/30_day_accountability_challenge_day_4/
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