Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: 30 Day Accountability Challenge - Day 24

Wednesday, February 24, 2021

30 Day Accountability Challenge - Day 24

Hello losers,

Happy hump day! It's snowing over yonder. I hope you're all staying safe!

Weigh in daily, enter in Libra & report here even if I don’t like it: 228.2 this morning, 229.7 lbs trend weight.

Stay within calorie range (1800): Binner & roasted veg. 16/21 days.

Exercise 5 days a week: 30 minutes & 30 minute stationary. 20/24 days.

Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Ordered coffee & picked up some groceries.

Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green), curry chicken drum sticks, roasted carrot coins, oven roasted zucchini, pickled peppers & a ground turkey lentil semi stroganoff. 6/4 weeks.

Express mindfulness and or gratitude: Grateful for fat blueberries. I think I say that every month at least once & I mean it every time. Nom nom nom.

Your turn kids!

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/lrw34k/30_day_accountability_challenge_day_24/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...