I’ve been overweight since my mental illness spiraled out of control. I’ve tried personal trainers, nutrition counselors, therapy, medication (welbutrin and naltrexone to stop eating so much) and sometimes I stay on a sugar free diet and exercise... then I start to crash and burn.
It’s gotten so bad simple tasks make me breathe heavily. I don’t want to be in this body anymore. I really want to change and a chance to be healthy. I want to be stronger and resist binge eating so many sweets and salty foods....
I don’t know if I’m asking for a lot but I’m hoping someone can maybe relate and tell me what they went through or maybe give me some sort of direction. I just want to change and really mean it this time. I don’t want to be like this anymore.... I almost feel like it’s impossible at this point.
Tldr: got advice for someone who feels there’s no chance I will ever be healthy? I want to really change and stop the constant failures and disappointment in myself.
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source https://www.reddit.com/r/loseit/comments/lv04si/i_want_to_lose_it_i_want_a_healthier_lifestyle_i/
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