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Weight Loss for Everyone: I want to lose it, I want a healthier lifestyle, I don’t want to live like this anymore, advice?

Sunday, February 28, 2021

I want to lose it, I want a healthier lifestyle, I don’t want to live like this anymore, advice?

I’ve been overweight since my mental illness spiraled out of control. I’ve tried personal trainers, nutrition counselors, therapy, medication (welbutrin and naltrexone to stop eating so much) and sometimes I stay on a sugar free diet and exercise... then I start to crash and burn.

It’s gotten so bad simple tasks make me breathe heavily. I don’t want to be in this body anymore. I really want to change and a chance to be healthy. I want to be stronger and resist binge eating so many sweets and salty foods....

I don’t know if I’m asking for a lot but I’m hoping someone can maybe relate and tell me what they went through or maybe give me some sort of direction. I just want to change and really mean it this time. I don’t want to be like this anymore.... I almost feel like it’s impossible at this point.

Tldr: got advice for someone who feels there’s no chance I will ever be healthy? I want to really change and stop the constant failures and disappointment in myself.

submitted by /u/FlowersOnJupiter
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source https://www.reddit.com/r/loseit/comments/lv04si/i_want_to_lose_it_i_want_a_healthier_lifestyle_i/

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