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Weight Loss for Everyone: Is it just me struggling to lose weight during lockdown(UK)

Sunday, February 28, 2021

Is it just me struggling to lose weight during lockdown(UK)

Hi, I'm 24 and 13 stone 3. Before lockdown, I worked out three times a week and was very active in terms of work. Since lockdown, I've lost a good chunk of my muscle mass, since it's hard to replace bench press/squats/deadlifts even with a home workout but I've gained weight in fat.

Previously, 1.8 calories would lose me two pounds of fat a week during a cut. Now 1400 calories might lose me a pound if I'm really strict.

Without the gym and work it's a real uphill battle. I've started meal prepping to help stop myself cheating. Must have lost half a stone of muscle at least and even with an hour's walk a day it's really hard to lose weight now. Crazy how much muscle impacts weight loss. (Or is this just in my head?)

Anyone else in the same boat?

submitted by /u/markhalliday8
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source https://www.reddit.com/r/loseit/comments/lubib9/is_it_just_me_struggling_to_lose_weight_during/

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