I struggle with binge eating and had been going strong from almost 2 months until yesterday. idk what happened but yesterday i ate about 4000 calories. im so scared im going to gain weight and i keep reading different things. does anyone know if im going to gain weight? im going to try and exercise for 2 hours for 3 days. im 5'2 and a half and WAS 97 pounds. What I ate was cereal, a yogurt, 2 rice cakes with peanut butter, probably about 300+ more calories of cereal, another 80 calorie yogurt, a sweet potato, some cool whip, probably about 200 calories of ice cream, then 500 calories of ice cream, then about 400 calories of cheese its, 150 calories of chips, 130 calories of chips, and a 1000 calorie dinner. I'n so ashamed of myself and I just want to cry. I'm so dizzy and I honestly don't know what to do. I feel so sick and I'm so nervous I'm going to gain a lot of weight from this.
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source https://www.reddit.com/r/loseit/comments/luf5tg/am_i_going_to_gain_weight_from_4000_calories/
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