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Weight Loss for Everyone: How to calorie track without being obsessive?

Thursday, February 25, 2021

How to calorie track without being obsessive?

Hey guys! So I’ve been really successful at losing weight in the last two years. I went from 150-133 and have maintained my weight since last spring. I’ve also developed some amazing habits along the way.

I want to lose another 10 pounds because my frame is super small and I still have fat to lose despite weight lifting.

I did not use a calorie tracker for this weight and relied heavily on habits. I marked calories down in my phone and used a food scale but didn’t use an app.

There’s something about the app that makes me think about food constantly!!

That being said, these I’ve been really trying at these last 10 pounds and it’s been impossible. My wedding is September so I have a good chunk of time.

I’m wondering if any of you have some good tips on how to manage getting obsessive and hyper focused while using calorie trackers.

Thank you!! ⭐️

submitted by /u/lowcallove
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source https://www.reddit.com/r/loseit/comments/lsp6ro/how_to_calorie_track_without_being_obsessive/

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