I (22F) have a serious binge eating problem that I've developed through the past few years, as I've gone through some traumatic events.
Every day I tell myself I will start off strong, and eat a healthy filling breakfast. But once lunchtime rolls around, I end up binging on bread, sweets, chips, or anything processed. I know what I should be eating, as I purchase tons of fruit, vegetables, and other healthy snacks but my brain somehow forces me to eat the processed foods.
I also find myself binging when I'm stressed with work or school. It somehow brings me comfort for only a few minutes then regret it right after. I especially binge on sweets more than anything, that is my weakness.
I feel like I no longer have control of my food consumption and it feels absolutely horrible.
I want to know if anyone else has or is conquering binge eating, and have recommendations.
Also, has anyone been to a nutritionist or other professional for help, and has it worked?
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source https://www.reddit.com/r/loseit/comments/lgm25x/i_need_help_and_dont_know_where_to_start/
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