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Thursday, February 4, 2021

How to lose weight when living with family that eats unhealthily?

Due to the pandemic I (20F) live with my family. I've tried educating my mom for months about the hazards of eating junk food. I've tried telling her to not bring me junk food (although I know she's doing it out of love) because I'm trying to lose weight, but she continues to do so. Part of me loves her so much for it and part of me hates myself after eating it. When she brings that food to me or when it's around in the kitchen and I'm feeling hungry or stressed from school, it's like there's this annoying voice in my head that makes up excuses and then I eat the food. This has been happening for months- I've tried to get that voice out of my head, read books on self-control, but it's so hard. I'm not sure what else I can do. Is there anything I can do? Or should I leave home and get an apartment at college?

submitted by /u/babyelephants3
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source https://www.reddit.com/r/loseit/comments/lcujn2/how_to_lose_weight_when_living_with_family_that/

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