Hi, I'm a 235lb, 5'7 woman. I'm on medication for anxiety and depression and really struggling to make any kind of effort with healthy eating and exercise. Does anybody have any really simple advice? My weight and physical health is definitely making my mental health worse but that in turn is making it harder for me to do something about it. I tried tracking on MFP a few months ago when I was feeling a bit better but found it completely exhausting. I try to cook healthy-ish teas with lots of veg (chillis, fajitas, pastas) and don't overdo it on the Carb elements there but the rest of my food intake is not great.
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source https://www.reddit.com/r/loseit/comments/lcczvf/depressed_and_struggling_to_lose_it/
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