Hey
I 25F 5ft 3inches start weight 237.6 lbs just weighed in at 232lbs .
Just a couple more pounds and i can say bye to the 230s yay .
My january goals have all stuck and iv managed to shower clean my teeth every day since starting to lose weight ( i would only miss one of each a week so not gross just lazy ) and iv done my skincare routine every day too .
Im trying to be healthier inside and out with non lazy habits even when i want to be lazy i just force myself todo it as the benefits out way the lazy .
I only have two goals for February one is workout three times a week .
My plan is : Monday cardio Wednesday stretch Friday core
The second is eat more fruit .
Im hoping by doing this i can rebuild my strength and some flexibility as i aint flexible anymore .
I should say as a teenager i was a gymnast of sorts how times change .
If anyone knows of any good core workout vids on YouTube please let me know .
Thank you for reading
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source https://www.reddit.com/r/loseit/comments/lbjr8l/day_22_weigh_in/
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