My goal right now is not necessarily to lose a lot of weight, just 10 pounds. But I’m mostly wanting to lower my body fat percentage. I believe it’s around 25% right now and I want to be 18-20%. I was lifting weights and focusing on progressive overload but it’s very hard for me to get to the gym consistently because i am working a ton. I will still try and go as much as I can but how much can I achieve with just diet? If I’m eating in a deficit and my macros are high protein, low to moderate carbs, and moderate fat? Also, no processed foods, whole foods only. Can this play a big role in making sure I lose mostly fat and little muscle?
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source https://www.reddit.com/r/loseit/comments/lipfzi/can_you_cut_down_on_body_fat_percentage_with_diet/
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