I started using weight watchers and after a few months I incorporated IF. I also walk ~5k a day, try to keep my steps above 10k a day.
I learned a lot especially that I can't be perfect all the time but I can still make progress. Before when I would eat something "bad" I would let the floodgates open and binge but something I learned in therapy really hit home for me: If you run a red light you don't think "Oh well I ran that red guess there's no point in stopping at any of the rest!" Everything is a choice and I have the power to choose.
Thanks to all in this community for the support you offer!!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lcehe7/a_year_after_having_my_baby_i_have_lost_70lbs/
No comments:
Post a Comment