Hello losers,
I hope your day 3 was filled with winning.
Weigh in daily, enter into Libra & report here even if I don't like it: 235.8 lbs this morning, 232.9 lbs trend weight. Entering it even when I don't like it.
Stay within calorie range (1800): A little high today but hanging in. 3/3 days.
Exercise 5 days a week: 30 minute weight lifting routine plus 20 minutes vigorous stationary bike. 3/3 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, non food rewards): Dentist. Handled some adulting. And now doing a pore strip to see if they're better than I remember.
Try a new recipe once a week: So, grocery substitutions meant my chili wasn't quite red or green & I think that counts as new. 1/4 weeks.
Express mindfulness and or gratitude: I'm grateful for decent dental coverage & grocery pick up orders. It's been very comforting to just swing by the market parking lot to pick up groceries. A weight off my mind during this weird time.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/lc5ohy/30_day_accountability_challenge_day_3/
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